Massage and its health benefits

Massage is a holistic therapy that affects both the body and the psyche. Massage improves blood and lymph circulation. To significantly increase the blood flow rate, it is necessary to use the mechanical action of rhythmic manual pressure and massage movements. In addition, by stimulating the nerve endings, the constriction of blood vessels can be affected, which leads to an acceleration of blood flow. All this has a great impact on human health. It is also known that after massage there are changes in the blood.
After massage, the oxygen capacity of the blood increases from 10% to 15%. Massage has a positive effect on all the muscles of the body, thereby relaxing tight and contracted muscles, as well as stimulating weak and flabby ones. Thanks to the massage, the muscles and connective tissues that surround and support the muscles, including other parts of the body, are gently stretched, which maintains the elasticity of these tissues.
Massage has the effect of increasing the secretion and excretion of the body. It has been proven that after massage, the body produces more saliva, gastric juice and urine. In addition, the excretion of sodium chloride (salt), nitrogen and inorganic phosphorus increases. Based on this, we can say that after a massage session, the metabolic rate increases.
Massage significantly affects the nervous system. It balances, that is, it calms or stimulates the nervous system – depending on what effect is necessary for a person. Massage heals the skin by improving the functioning of the sweat and sebaceous glands that lubricate it, as well as cleansing and cooling the skin.
Massage has a huge effect on the internal organs. It directly or indirectly stimulates the nerves that supply the organs. After that, the blood vessels of the internal organs narrow, and blood flow to the organs increases.  Prıce